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Un-Hooked: Increasing Focus in the Age of Distraction

I recently presented a new talk about how to manage digital distraction using the Hooked Model. I hope you enjoy the brief video below.
Also, I’ve been thinking of writing more on this topic. Let me know what you think. Is this an interesting topic? Do you struggle with digital distractions? Tell me more about what might help or what questions you’d like me to tackle so I know what direction to take my research and writing. Thank you! – Nir

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<h3><a href="https://www.nirandfar.com/" target="_blank">Nir Eyal</a></h3>

Nir Eyal

Hi, I'm Nir. For most of my career I've worked in the video gaming and advertising industries where I learned, applied, and at times rejected, the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users, while educating people on how to build healthful habits in their own lives. Read more about me